TORQVB
TORQVB
  • Видео 66
  • Просмотров 8 716 210
Optimizing Spike Force Production
How we train people to go from producing force distally, or from the shoulder, to producing force proximal, or from the torso. #volleyball #training #athlete #coaching
Просмотров: 1 724

Видео

The principle every athlete and coach should know: Proximal to Distal Energy Transfer
Просмотров 1,2 тыс.2 месяца назад
The foundational principle of force generation and transfer in high level volleyball and other overhead throwing sports #volleyball #training #athlete
How to change/learn a movement pattern
Просмотров 7 тыс.Год назад
If you’re a coach or player looking to try to make a technical change or simply learn a new movement pattern, using external proximal cues can be very beneficial. In skill acquisition research, there is a huge body of evidence pointing to the fact that when we tell athletes to focus on parts of their body during movement, performance often suffers. Implements like tape, wrist bands or pieces of...
3 components to a successful approach
Просмотров 8 тыс.Год назад
The 3 components of a proper step close that highly influence a hitters ability to properly time and spike a volleyball
The most common hitting mistake
Просмотров 9 тыс.Год назад
Generating velocity is about building elastic energy in our shoulder joint. Though this concept is fairly easy to understand it is often done incorrectly.
“High Elbow” and it’s impact on performance.
Просмотров 8 тыс.Год назад
The first video in a series about the cue of “High Elbow” and its potential impact on an athletes performance. While usually in reference to a high point of contact, it can often lead athletes down sub optimal paths in regards to the arm cocking phase. In this video we look at the concept of leverage and how it applies to the body.
The Whip
Просмотров 25 тыс.2 года назад
Fluidity is the key to unlock the body’s true power.
Shoulder Mechanics Discussion
Просмотров 12 тыс.3 года назад
A brief overview of how to get your shoulder into maximum external rotation of you are not used to doing so.
Proper Landing Mechanics
Просмотров 14 тыс.3 года назад
How to avoid 1 legged landings and decrease your chance of injury during the spike.
Counter Motions
Просмотров 4,2 тыс.3 года назад
Counter Motions
Shoulder Stabilization
Просмотров 6 тыс.3 года назад
Shoulder Stabilization
The Stretch Reflex
Просмотров 6 тыс.4 года назад
The Stretch Reflex
Arm Swing Training
Просмотров 34 тыс.4 года назад
Arm Swing Training
Counter Motions
Просмотров 21 тыс.4 года назад
Counter Motions
Arm Swing Training
Просмотров 25 тыс.4 года назад
Arm Swing Training
Importance of Obliques
Просмотров 6 тыс.4 года назад
Importance of Obliques
Arm Swing Rebuild
Просмотров 27 тыс.4 года назад
Arm Swing Rebuild
Improper vs. Proper Arm Mechanics
Просмотров 59 тыс.4 года назад
Improper vs. Proper Arm Mechanics
The Spike
Просмотров 30 тыс.4 года назад
The Spike
The Spike Sequence
Просмотров 17 тыс.4 года назад
The Spike Sequence
The Spike
Просмотров 13 тыс.4 года назад
The Spike
Arm Evolution
Просмотров 11 тыс.4 года назад
Arm Evolution
Sequencing of the Spike
Просмотров 13 тыс.4 года назад
Sequencing of the Spike
Sensations of the Arm Swing (edited)
Просмотров 10 тыс.4 года назад
Sensations of the Arm Swing (edited)
Sequence of Rotation
Просмотров 11 тыс.4 года назад
Sequence of Rotation
The Outside Hitter Approach (New)
Просмотров 52 тыс.4 года назад
The Outside Hitter Approach (New)
Most Common Hitting & Throwing Mistake
Просмотров 8 тыс.4 года назад
Most Common Hitting & Throwing Mistake
The Outside Hitter Approach
Просмотров 201 тыс.4 года назад
The Outside Hitter Approach
PLYOMETRICS - Pre Hop Box Jumps
Просмотров 3,7 тыс.4 года назад
PLYOMETRICS - Pre Hop Box Jumps
The Kinetic Chain
Просмотров 4,6 тыс.4 года назад
The Kinetic Chain

Комментарии

  • @Skyz-Volleyball
    @Skyz-Volleyball 17 часов назад

    Good❤🎉

  • @ohywashehere2396
    @ohywashehere2396 День назад

    great explanation! one of the best on youtube for sure

  • @tiagomorna9895
    @tiagomorna9895 12 дней назад

    For me, the most impressive thing is the shoulder mobility.

  • @George__949x
    @George__949x 17 дней назад

    In business and in life, may you wear a smile.

  • @tomhagemann1471
    @tomhagemann1471 23 дня назад

    Thats the new Defense for the Spain Soccer Team.

  • @divisoneast23
    @divisoneast23 24 дня назад

    this whole time I been running as fast as possible in all 3 steps and now I know how to fix my problems

  • @JP-bw6nn
    @JP-bw6nn 24 дня назад

    Is it beneficial when you lift up and pull down your non hitting arm?

  • @romanosiu
    @romanosiu 29 дней назад

    Thakns, that's the best tutorial on RUclips that covers everything within the approach, i struggled with my technique a lot but by training without the ball i managed to hit every ball powerfully without touching the net

  • @CreatorOfPlaylist
    @CreatorOfPlaylist Месяц назад

    Can I learn to do left hand as a right handed person??

  • @CreatorOfPlaylist
    @CreatorOfPlaylist Месяц назад

    The last step is smart because you also already have the rotation and only have to focus on rotating back to normal on where you hit. I always had my feet parallel to each other so I had to rotate behind and back to normal and hit in one jump and I barely had any control. I gotta try this. Haikyuu also got me into volleyball 4 years ago😂😂

  • @Syrup1
    @Syrup1 Месяц назад

    i read the title wrong

  • @ja1russs667
    @ja1russs667 Месяц назад

    You should make an exercise on how to get more Hip/Shoulder Separation

  • @Zephyr1968
    @Zephyr1968 Месяц назад

    I played A level years ago and naturally hit the ball well. Now I am so arm focused I am not using my lower body to create the "whip". I saw videos of my jump and my hips don't rotate, stays pretty square to the net, so all power has to come from my shoulder. I was doing thay in golf and now focus on lower body and my scores drop and hit it further. Will use these cues. Thank you.

  • @ShrigamingStudio
    @ShrigamingStudio Месяц назад

    Hey please help me what should be my ideal stance before taking my approach as i am a right handed hitter Should i keep my right leg in front a bit before starting my approach as my first step would be left leg or what should i do?😢

  • @jesseh.saunders2112
    @jesseh.saunders2112 Месяц назад

    Are the same mechanics used when serving as well?

  • @itzzheather
    @itzzheather Месяц назад

    is this a two step or 4 step

  • @Kadota747
    @Kadota747 Месяц назад

    Hi coach, do you have any advice for energy transfer during the approach? I try to follow your 4 step approach, but my penultimate steps never feels fluid, and it feels like I'm not generating forward momentum into upwards momentum correctly. Do you have any tips or ques to think about when doing the approach to improve fluidity? Should the final left foot (I'm righty) be a step in or a slide to stop? At what point do I twist my upper body? Thanks so much!

  • @NilsKrause-sb2qp
    @NilsKrause-sb2qp Месяц назад

    The guy in the video didnt manage to use the left foot correctly in order to give the maximum jump strength into the legs

  • @pennyadem2318
    @pennyadem2318 2 месяца назад

    how are you left handed and right

  • @Camila1010
    @Camila1010 2 месяца назад

    I want to hit like this soo badly!

  • @jorgegil13283
    @jorgegil13283 2 месяца назад

    Simply amazing!! I am your fan! ❤

  • @azwww
    @azwww 2 месяца назад

    lve you

  • @tgg858
    @tgg858 2 месяца назад

    the goat is back

  • @BakhtiyarTokpayev
    @BakhtiyarTokpayev 2 месяца назад

    I thought, maybe, a bearing ball of an appropriate size or weight could be the right choice, and cheap in addition.

  • @rabinthapachhettri8925
    @rabinthapachhettri8925 2 месяца назад

    This is best technique

  • @completedark
    @completedark 2 месяца назад

    Hi! I just found your channel but it’s really informational and simple!

  • @BakhtiyarTokpayev
    @BakhtiyarTokpayev 2 месяца назад

    Isaac, i do not pretend to be right at all, but for this type of hitting the ball must be a prerequisite: to jump high enough to be able to realise such an amplitudal hitting as compared with less amplitudal ones.

  • @MichaelFluhrIsSnakDaddy
    @MichaelFluhrIsSnakDaddy 2 месяца назад

    Ok, but is that your real hair?

  • @blobpoop457
    @blobpoop457 2 месяца назад

    Bro drops 1 video per year and yet it's always the best, simply explained, straight to the point volleyball advice for optimal movements

  • @mattrogers1052
    @mattrogers1052 2 месяца назад

    best channel

  • @Masa6x
    @Masa6x 2 месяца назад

    I see a lot of channels like noezybuckets/spiker academy on insta suggestion the circular arm swing or "low drawback" for shoulder health and power. Ive seen your videos on hitting and they definitely helped me understand how to use the kinetic chain better and actually hit with the hips, chest and core etc. What do you think about doing this sorta full body arm swing for a middle? I see lots of times coaches recommend middle arm swing should be more arm focused because its a shorter process and middle hitting is all about speed, but personally I want to rip balls as hard as I can and have a fully connected swing, is that still achievable for middle blockers hitting fast sets? Im 6'5 but my vert is not crazy and I don't have long hang time at all

  • @motorcyclestory
    @motorcyclestory 2 месяца назад

    자막 있으면 좋겠어요 ㅜㅜ

  • @user-rcd-ucnc
    @user-rcd-ucnc 2 месяца назад

    Honestly, I can't classify the differences

  • @paulschroder2829
    @paulschroder2829 2 месяца назад

    hey isaac:)

    • @paulschroder2829
      @paulschroder2829 2 месяца назад

      thank you so much for everything you do isaac, youre work is much appreciated. Ultimately I managed to become a more efficient and healthier attacker through your videos about the physics of the approach and espacially the arm swing:)) much love from germany and please continue spreading your knowledge

  • @nutellay7230
    @nutellay7230 2 месяца назад

    Legend of volleyball power Isaac Kneubuhl is return, welcome back the best container maker of volleyball theme!!!

  • @viccijnr1854
    @viccijnr1854 2 месяца назад

    👌

  • @mattrogers1052
    @mattrogers1052 2 месяца назад

    no fluff on this channel. straight to BIZ

  • @Joseph-chibueze10
    @Joseph-chibueze10 3 месяца назад

    Very impressive.. So lovely to watch..❤❤❤

    • @torqvb
      @torqvb 2 месяца назад

      Thank you so much 😀

    • @torqvb
      @torqvb 2 месяца назад

      🙏

  • @theonewhoaskedd
    @theonewhoaskedd 3 месяца назад

    Impressive 😮

  • @Dachusttin
    @Dachusttin 3 месяца назад

    0:05

  • @zeric_
    @zeric_ 4 месяца назад

    clean af. finally a video that shows everything that I need to know as a lefty

  • @SD-nj5iv
    @SD-nj5iv 4 месяца назад

    this dude's video is slow even at 2x speed

  • @run5077
    @run5077 4 месяца назад

    Great video. Regarding which step to be on when the setter touches the ball. It’s important to understand if you’re getting a GO vs a HUT set for instance. That will dictate on which step you should be on when the setter touches the ball.

  • @rajupayrajupayrajupay6188
    @rajupayrajupayrajupay6188 4 месяца назад

    Attake speed video

  • @macunegilruth2514
    @macunegilruth2514 4 месяца назад

    Your videos are world class resources for volleyball athletes and I am incredibly grateful, please continue to share you knwoledge

  • @macunegilruth2514
    @macunegilruth2514 4 месяца назад

    Fantastic Explanation. Thank you for your expertise

  • @msvcpdll3735
    @msvcpdll3735 5 месяцев назад

    ideally the last step on toes

  • @xNuki08
    @xNuki08 5 месяцев назад

    spiked so hard that the ball became a half circle

  • @thorbenkrueger1056
    @thorbenkrueger1056 6 месяцев назад

    Also wir werden alle von unseren Politikern verarcht. Die Bauern zusätzlich noch von ihren Vertretern. Über allem steht die Schuldenbremse. Die Bauern, Arbeitslosen und armen Kinder werden gegeneinander ausgespielt. Und du hasst jetzt alle Bauern? Ich hatte mehr erwartet.

  • @_________5015
    @_________5015 6 месяцев назад

    i read The Outside Hittler Approach